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Recent Posts:
- MELATONIN AND OTHER MARVELS
- Travel, plastics and, er, gorillas!
- HOW TO GET MORE VITAMIN S
- Change, and ageing well
- THE AGEWELL JOYS OF SUMMER NIGHTS
- Building habits to age well
- SMELL WITH EXTRAVAGANCE, THINK DIVERGENTLY, LEAN INTO THE TOUGH STUFF…
- Climate crisis, rising temperatures and ageing well
- MAY YOU WALK, EAT WALNUTS AND HEAR A NIGHTINGALE…
- WHAT WE’VE LEARNT IN THE LAST 10 YEARS: BRAIN HEALTH EDITION
- WHAT WE’VE LEARNT IN A DECADE (PART 2)
- 10 years of The Age-Well Project! What we’ve learnt (part 1)
- SUPPLEMENTS FOR MOOD, OILS FOR SLEEP, AND THE POWER OF YOGA NIDRA
- Fantastic fascia and how to help it age well
- ON BEING OUTDOORS, DREAMING AND KEEPING REGULAR HOURS
- Get spicy to age well!
- Let’s rest to age well
- DISCOVERING THE POWER OF YOUR NIGHT SELF
- HRV, the power of NO and mouth taping to help us age well
- DELETE DAMAGING STRESS IN 2024
- Simple steps for longevity, Christmas recipes and 2024
- SLEEP LESS, SLEEP BETTER?
- BRAINS AND BONES: HOW THEY CAN BOTH AGE WELL
- How ‘liquid gold’ helps reduce dementia risk
- LANDSCAPES, PAIN, ROSEMARY, SLEEP AND MORE
- WHY YOU NEED TO KNOW ABOUT KYNURENINE AND PF4 AND AN AUTUMN GIVEAWAY
- What we learnt about reducing dementia risk this summer, and smoked quinoa salad
- THE ART OF SAUNA – AND MORE
- LOOK AFTER YOUR FEET THIS SUMMER
- Why I’m – finally – glad to be grey
- SMELL, STRESS, POETRY AND THE BRAIN
- How to build better bones
- KEEP COOL AND EAT FAVA BEANS
- Grab some GABA – and your invitation! + Easter recipes
- IS WAKING AT NIGHT GOOD FOR THE BRAIN?
- How hormone health impacts ageing – and a thank you!
- WHY WE SHOULD BE WALKING … BACKWARDS
- How to help your heart age well on Valentine’s Day
- THE ENDURING LESSONS OF GRIEF
- Caring for elderly relatives and ageing well
- NEW YEAR, NEW MUSCLES, NEW ME!
- Bones, muscles and Age-Well Christmas recipes
- IS THERE AN OPTIMUM TIME OF DAY TO MOVE?
- Getting enough calcium? And other ways to help your bones age well
- CAN WE IMPROVE OUR SLEEP – REALLY?
- How time and hormones impact weight gain and sleep as we age
- HOW TO TIPPLE IN SOBER OCTOBER
- How to help your eyes age well
- WHY LIVER HELPS US AGE WELL
- BRAINS, HEARTS AND CHOCOLATE – THIS SUMMER’S AGE-WELL RESEARCH
- What happens in our bodies after menopause
- Is there an optimal diet for ageing well?
- HOW TO AGE WELL ON YOUR SUMMER HOLIDAY
- Want more ‘energy’ to age well? Here’s how
- WHY YOU NEED TO ROCK AND REST
- How to age well like the Queen!
- HOW TO WALK TO IMPROVE YOUR MOOD
- THE LATEST ON TAKING CARE OF YOUR BRAIN
- HOW WALKING POLES CAN HELP US AGE WELL
- A ‘longevity library’, and Easter recipes
- MICROPLASTICS AND OUR HEALTH: SHOULD WE BE WORRIED?
- A conversation, and cultivate awe for better brain health
- HOW TO EAT RIGHT FOR YOUR GENES – AND A FREE WEBINAR
- WHAT’S IMPACTING YOUR SLEEP AND A FREE YOGA NIDRA SESSION
- STAYING HYDRATED, GUT HEALTH AND WHAT TO DRINK
- ARE YOU GETTING ENOUGH LIGHT? ENOUGH DARK?
- Would you try the ‘Green’ Mediterranean Diet for better brain health?
- FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!
- WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR
- Age-Well lessons from 2021 we’re taking into 2022
- HOW TO KEEP YOUR HEART HEALTHY
- THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY
- WHEN TO FALL ASLEEP – AND FOR HOW LONG?
- LOOK AFTER YOUR BLOOD-BRAIN BARRIER TO REDUCE ALZHEIMER’S RISK
- CANCER, DEPRESSION, MEMORY: THE LATEST RESEARCH
- Alzheimer’s risk latest: noise, exercise and HRT
- WHY WE NEED TO CULTIVATE OUR CURIOSITY
- IS IT ACTUALLY POSSIBLE TO REVERSE AGEING?
- WHY THE TIMING OF OUR EATING AND MOVING MATTERS
- ALZHEIMERS: THE LATEST RESEARCH YOU NEED TO KNOW
- HOW TO LIVE TO (NEARLY) 99 IN FULL HEALTH…
- TAKE YOUR EYES FOR A WALK
- WHAT REALLY HAPPENS WHEN WE WALK?
- WALKING, APPETITE, PURPOSE AND A WEBINAR
- To menopause and beyond! Bodies, brains (and beetroot hummus)
- MEMORY, MOVEMENT, MUSHROOMS AND MORE
- WHY YOU’RE NOT GOING TO BED, AND WHY YOU SHOULD
- WHAT’S THE BIG DEAL ABOUT SELENIUM?
- OUR 12 COMMANDMENTS FOR AGEING WELL, PRINCE PHILIP AND MORE
- MYSTERIOUS REASONS FOR WORKING OUR MUSCLES
- HOME-COOKING, EGGY MUFFINS AND EASTER RECIPES!
- BOOST THE COVID JAB (HOPEFULLY!) AND A FREE MASTERCLASS
- COULD WINTER SEA SWIMMING LIFT YOUR MOOD?
- THE BODY ON GRIEF
- WHAT ALL NEUROSCIENTISTS EAT TO PROTECT THEIR BRAINS AND AN EAT WELL TO AGE WELL COURSE
- WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
- WHAT’S HAPPENING IN YOUR BODY AS YOU AGE, AND A BRAIN HEALTH MASTERCLASS
- THE SILVER BULLET FOR ALZHEIMER’S? AND OUR FAVOURITE CHRISTMAS RECIPES
- WHY A 12 MINUTE WALK IS ALL IT TAKES (AND A SPECIAL OFFER)
- WHY YOUR SENSE OF SMELL MATTERS
