The Age-Well Project

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Authors:

  • Annabel Streets (147)
  • Susan Saunders (151)

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Recent Posts:

  • Want more ‘energy’ to age well? Here’s how
  • WHY YOU NEED TO ROCK AND REST
  • How to age well like the Queen!
  • HOW TO WALK TO IMPROVE YOUR MOOD
  • THE LATEST ON TAKING CARE OF YOUR BRAIN
  • HOW WALKING POLES CAN HELP US AGE WELL
  • A ‘longevity library’, and Easter recipes
  • MICROPLASTICS AND OUR HEALTH: SHOULD WE BE WORRIED?
  • A conversation, and cultivate awe for better brain health
  • HOW TO EAT RIGHT FOR YOUR GENES – AND A FREE WEBINAR
  • WHAT’S IMPACTING YOUR SLEEP AND A FREE YOGA NIDRA SESSION
  • STAYING HYDRATED, GUT HEALTH AND WHAT TO DRINK
  • ARE YOU GETTING ENOUGH LIGHT? ENOUGH DARK?
  • Would you try the ‘Green’ Mediterranean Diet for better brain health?
  • FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!
  • WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR
  • Age-Well lessons from 2021 we’re taking into 2022
  • HOW TO KEEP YOUR HEART HEALTHY
  • THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY
  • WHEN TO FALL ASLEEP – AND FOR HOW LONG?
  • LOOK AFTER YOUR BLOOD-BRAIN BARRIER TO REDUCE ALZHEIMER’S RISK
  • CANCER, DEPRESSION, MEMORY: THE LATEST RESEARCH
  • Alzheimer’s risk latest: noise, exercise and HRT
  • WHY WE NEED TO CULTIVATE OUR CURIOSITY
  • IS IT ACTUALLY POSSIBLE TO REVERSE AGEING?
  • WHY THE TIMING OF OUR EATING AND MOVING MATTERS
  • ALZHEIMERS: THE LATEST RESEARCH YOU NEED TO KNOW
  • HOW TO LIVE TO (NEARLY) 99 IN FULL HEALTH…
  • TAKE YOUR EYES FOR A WALK
  • WHAT REALLY HAPPENS WHEN WE WALK?
  • WALKING, APPETITE, PURPOSE AND A WEBINAR
  • To menopause and beyond! Bodies, brains (and beetroot hummus)
  • MEMORY, MOVEMENT, MUSHROOMS AND MORE
  • WHY YOU’RE NOT GOING TO BED, AND WHY YOU SHOULD
  • WHAT’S THE BIG DEAL ABOUT SELENIUM?
  • OUR 12 COMMANDMENTS FOR AGEING WELL, PRINCE PHILIP AND MORE
  • MYSTERIOUS REASONS FOR WORKING OUR MUSCLES
  • HOME-COOKING, EGGY MUFFINS AND EASTER RECIPES!
  • BOOST THE COVID JAB (HOPEFULLY!) AND A FREE MASTERCLASS
  • COULD WINTER SEA SWIMMING LIFT YOUR MOOD?
  • THE BODY ON GRIEF
  • WHAT ALL NEUROSCIENTISTS EAT TO PROTECT THEIR BRAINS AND AN EAT WELL TO AGE WELL COURSE
  • WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
  • WHAT’S HAPPENING IN YOUR BODY AS YOU AGE, AND A BRAIN HEALTH MASTERCLASS
  • THE SILVER BULLET FOR ALZHEIMER’S? AND OUR FAVOURITE CHRISTMAS RECIPES
  • WHY A 12 MINUTE WALK IS ALL IT TAKES (AND A SPECIAL OFFER)
  • WHY YOUR SENSE OF SMELL MATTERS
  • HOME HEALTH TESTS, OMEGA-3s AND AN AGEING WELL WEBINAR
  • HOW TO BUILD MUSCLE ON THE SLY – AND WHY
  • HOW TO EXERCISE, NORWEGIAN STYLE
  • Answering your most frequently-asked questions – and a giveaway
  • WHY I’M EATING MORE MEAT AND MY NEW FAVOURITE SALAD
  • FOUR TIPS FOR AGEING EYES, BAKED MACKEREL AND YOUR INVITATION
  • AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!
  • HOW TO BEAT STRESS, ENHANCE NEUROPLASTICITY AND A FABULOUS TREAT FOR YOU
  • WHAT TO EAT THIS SUMMER
  • WHY WRITING BY HAND IS GOOD FOR YOUR BRAIN, A PRIZE DRAW TO SPUR YOU ON, AND SIMPLE STUFFED PEPPERS
  • THE AGE-WELL JOY OF HUMAN CONNECTION
  • FOLLOW THE DATA: MUST WE? AND AN ESCAPIST GIVEAWAY…
  • SEEKING POSITIVITY AND FOODS WHICH MAKE US HAPPY
  • WHY BERRIES ARE YOUR BEST FRIENDS IN LOCKDOWN
  • YOUR LOCKDOWN BRAIN ON READING, RED WINE AND VITAMIN D
  • SLEEP IN THE TIME OF CORONA
  • BOOSTING IMMUNITY IN TIMES OF UNCERTAINTY
  • AGEING WELL, STAYING POSITIVE AND THE CORONA VIRUS
  • EAT MORE GARLIC AND KEEP MAP-READING
  • HOW VALENTINE’S DAY CAN HELP YOU AGE WELL
  • WANT TO AGE WELL? HUM AND SING!
  • How diet boosts brain power: the science
  • BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES
  • HOW TO AGE HAPPILY IN 2020
  • WHY A BOOK IS EVERYONE’S BEST FRIEND AT CHRISTMAS
  • WHY WE NEED BOARD GAMES (AND EXERCISE) FOR CHRISTMAS
  • THE SCIENCE OF AGEING – EXPLAINED VERY SIMPLY!
  • THREE SIMPLE BOOSTS FOR GUT HEALTH
  • AND THE BEST TIME TO EXERCISE IS …
  • WHY WE’RE CELEBRATING MENOPAUSE
  • WHY WE NEED TO WALK BESIDE WATER
  • WHAT WE NEED NOW: COLD SHOWERS AND WARM RECIPES
  • COFFEE AND YOUR HEALTH: WHAT YOU NEED TO KNOW
  • A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!
  • BUILD MUSCLE OVER 50, LIVE LONGER
  • IS IT TIME TO TURN YOUR PHONE OFF?
  • What you need to know about sunscreen this summer
  • WHY WE NEED SILENCE TO AGE WELL
  • A new puppy and a new recipe
  • WISDOM, WONDER AND THE POWER OF WORK
  • HOW I SOLVED MY SLEEP PROBLEMS
  • AIR PURIFIERS AND THE PERFECT SAUCE TO PEP UP STEAMED GREENS
  • THE OILS AND FATS WE KEEP IN OUR AGE-WELL KITCHENS
  • THE ASTONISHING POWER OF SUNLIGHT: PART 2
  • ENHANCING MEMORY, AND AN ICE CREAM TO HELP YOU SLEEP!
  • WHY WE NEED LIGHT
  • HOW TO BE HAPPY: GET HEALTHY, GET MARRIED AND GO OUT FOR DINNER
  • WHY GOALS MATTER (AND I DON’T MEAN FOOTBALL)
  • CREATIVITY, TWO BABIES AND PLENTY OF GIVEAWAYS!
  • IMPROVE YOUR MEMORY BY WALKING BACKWARDS, THROWING PARTIES AND OTHER THINGS BESIDES…
  • NATURE PILLS AND JAMMY EGGS: how to age well this Easter
  • EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD
  • 10 ESSENTIAL DIET TIPS TO LIVE LONGER (AND A BIG REVEAL)
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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
We all want plenty of ‘energy’ but what does t We all want plenty of ‘energy’ but what does that mean?

We’ve got the low down over the blog - what is energy and how we get more?!? 

We’re covering:

🥗The nutrition we need to fuel our mitochondria (the ‘batteries’ of our cells)

⚡️The ‘good stress’ (hormesis) that creates more energy 

🧘‍♀️The importance of breath work 

😴Why we need to rest 

and 

👩‍🍳A whole load of great recipes 

It’s all on the blog - link in bio 

#agewell #ageingwell #agingwell #longevity #womenover50 #postmenopause #fitover50 #over50 #over50blogger #energy #mitochondria #hormesis #breathwork #wimhof #hypoxictraining #hypoxia #pranayama #wakefulrest #rest #womenwhowalk #selfcare #healthyrecipes
We spend a lot of time suggesting that you get up We spend a lot of time suggesting that you get up and move 🏃‍♀️🚶‍♀️💃 But we were fascinated by recent research into the power of ‘wakeful rest’, particularly if we rock while we do it. 

It seems Granny and her rocking chair were right all along - rockers sleep better. Hammocks are great too, as Annabel is demonstrating here!

And students who take some time to rest after learning something new consolidate their new knowledge better than people who go to sleep, or just get on with their lives. And it seems ten minutes of down-time is enough to deeply embed new memories.

So now we’re rocking and resting! There’s more on the blog - link in bio

#agewell #ageingwell #agingwell #healthblog #longevity #longevityblog #healthyageing #healthyaging #fitover50 #postmenopause #healthyeating #rest #hammock #rockingchair #powernap #memories #dementia #alzheimers
We are delighted to announce that Annabel now has We are delighted to announce that Annabel now has a regular column in @psychologiesmagazine with her first column in the July issue (out now) on the joys of following a river. Grab a copy and find out why following a river was the walk of choice for our female ancestors … 

#agewell #walk #walking
A bottle of beer a day can improve our microbiome A bottle of beer a day can improve our microbiome according to new research published by the @amerchemsociety.  Four weeks of a daily lager (alcoholic or non-alcoholic) improved intestinal health without impacting weight, the researchers speculate that the additional bacteria produced by fermentation might positively interact with the polyphenols contained in lager to enrich the gut. Good news for beer drinkers!  We’re fans of alcohol free beers, particularly on hot days… like this dainty bottle from @brewdogofficial 

#agewell
Isn’t she ageing well?! Yes, yes, we know our Qu Isn’t she ageing well?! Yes, yes, we know our Queen has incredible advantages when it comes to longevity: palaces, retinues of staff, the country’s best doctors…. but there are longevity lessons we can all learn from Her Majesty as we head into the Platinum Jubilee bank holiday weekend 🇬🇧👑🇬🇧

So a trumpet voluntary, please, for our right royal Age-Well celebration….

It’s all on the blog - link in bio 

#agewell #ageingwell #agingwell #healthblog #longevity #longevityblog #jubilee #platinumjubilee #nonagenarian #healthyageing #healthyaging #fitover50 #postmenopause #senseofpurpose #healthyeating #dopaminedressing #queenelizabeth 

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