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Recent Posts:
- IS WAKING AT NIGHT GOOD FOR THE BRAIN?
- How hormone health impacts ageing – and a thank you!
- WHY WE SHOULD BE WALKING … BACKWARDS
- How to help your heart age well on Valentine’s Day
- THE ENDURING LESSONS OF GRIEF
- Caring for elderly relatives and ageing well
- NEW YEAR, NEW MUSCLES, NEW ME!
- Bones, muscles and Age-Well Christmas recipes
- IS THERE AN OPTIMUM TIME OF DAY TO MOVE?
- Getting enough calcium? And other ways to help your bones age well
- CAN WE IMPROVE OUR SLEEP – REALLY?
- How time and hormones impact weight gain and sleep as we age
- HOW TO TIPPLE IN SOBER OCTOBER
- How to help your eyes age well
- WHY LIVER HELPS US AGE WELL
- BRAINS, HEARTS AND CHOCOLATE – THIS SUMMER’S AGE-WELL RESEARCH
- What happens in our bodies after menopause
- Is there an optimal diet for ageing well?
- HOW TO AGE WELL ON YOUR SUMMER HOLIDAY
- Want more ‘energy’ to age well? Here’s how
- WHY YOU NEED TO ROCK AND REST
- How to age well like the Queen!
- HOW TO WALK TO IMPROVE YOUR MOOD
- THE LATEST ON TAKING CARE OF YOUR BRAIN
- HOW WALKING POLES CAN HELP US AGE WELL
- A ‘longevity library’, and Easter recipes
- MICROPLASTICS AND OUR HEALTH: SHOULD WE BE WORRIED?
- A conversation, and cultivate awe for better brain health
- HOW TO EAT RIGHT FOR YOUR GENES – AND A FREE WEBINAR
- WHAT’S IMPACTING YOUR SLEEP AND A FREE YOGA NIDRA SESSION
- STAYING HYDRATED, GUT HEALTH AND WHAT TO DRINK
- ARE YOU GETTING ENOUGH LIGHT? ENOUGH DARK?
- Would you try the ‘Green’ Mediterranean Diet for better brain health?
- FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!
- WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR
- Age-Well lessons from 2021 we’re taking into 2022
- HOW TO KEEP YOUR HEART HEALTHY
- THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY
- WHEN TO FALL ASLEEP – AND FOR HOW LONG?
- LOOK AFTER YOUR BLOOD-BRAIN BARRIER TO REDUCE ALZHEIMER’S RISK
- CANCER, DEPRESSION, MEMORY: THE LATEST RESEARCH
- Alzheimer’s risk latest: noise, exercise and HRT
- WHY WE NEED TO CULTIVATE OUR CURIOSITY
- IS IT ACTUALLY POSSIBLE TO REVERSE AGEING?
- WHY THE TIMING OF OUR EATING AND MOVING MATTERS
- ALZHEIMERS: THE LATEST RESEARCH YOU NEED TO KNOW
- HOW TO LIVE TO (NEARLY) 99 IN FULL HEALTH…
- TAKE YOUR EYES FOR A WALK
- WHAT REALLY HAPPENS WHEN WE WALK?
- WALKING, APPETITE, PURPOSE AND A WEBINAR
- To menopause and beyond! Bodies, brains (and beetroot hummus)
- MEMORY, MOVEMENT, MUSHROOMS AND MORE
- WHY YOU’RE NOT GOING TO BED, AND WHY YOU SHOULD
- WHAT’S THE BIG DEAL ABOUT SELENIUM?
- OUR 12 COMMANDMENTS FOR AGEING WELL, PRINCE PHILIP AND MORE
- MYSTERIOUS REASONS FOR WORKING OUR MUSCLES
- HOME-COOKING, EGGY MUFFINS AND EASTER RECIPES!
- BOOST THE COVID JAB (HOPEFULLY!) AND A FREE MASTERCLASS
- COULD WINTER SEA SWIMMING LIFT YOUR MOOD?
- THE BODY ON GRIEF
- WHAT ALL NEUROSCIENTISTS EAT TO PROTECT THEIR BRAINS AND AN EAT WELL TO AGE WELL COURSE
- WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
- WHAT’S HAPPENING IN YOUR BODY AS YOU AGE, AND A BRAIN HEALTH MASTERCLASS
- THE SILVER BULLET FOR ALZHEIMER’S? AND OUR FAVOURITE CHRISTMAS RECIPES
- WHY A 12 MINUTE WALK IS ALL IT TAKES (AND A SPECIAL OFFER)
- WHY YOUR SENSE OF SMELL MATTERS
- HOME HEALTH TESTS, OMEGA-3s AND AN AGEING WELL WEBINAR
- HOW TO BUILD MUSCLE ON THE SLY – AND WHY
- HOW TO EXERCISE, NORWEGIAN STYLE
- Answering your most frequently-asked questions – and a giveaway
- WHY I’M EATING MORE MEAT AND MY NEW FAVOURITE SALAD
- FOUR TIPS FOR AGEING EYES, BAKED MACKEREL AND YOUR INVITATION
- AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!
- HOW TO BEAT STRESS, ENHANCE NEUROPLASTICITY AND A FABULOUS TREAT FOR YOU
- WHAT TO EAT THIS SUMMER
- WHY WRITING BY HAND IS GOOD FOR YOUR BRAIN, A PRIZE DRAW TO SPUR YOU ON, AND SIMPLE STUFFED PEPPERS
- THE AGE-WELL JOY OF HUMAN CONNECTION
- FOLLOW THE DATA: MUST WE? AND AN ESCAPIST GIVEAWAY…
- SEEKING POSITIVITY AND FOODS WHICH MAKE US HAPPY
- WHY BERRIES ARE YOUR BEST FRIENDS IN LOCKDOWN
- YOUR LOCKDOWN BRAIN ON READING, RED WINE AND VITAMIN D
- SLEEP IN THE TIME OF CORONA
- BOOSTING IMMUNITY IN TIMES OF UNCERTAINTY
- AGEING WELL, STAYING POSITIVE AND THE CORONA VIRUS
- EAT MORE GARLIC AND KEEP MAP-READING
- HOW VALENTINE’S DAY CAN HELP YOU AGE WELL
- WANT TO AGE WELL? HUM AND SING!
- How diet boosts brain power: the science
- BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES
- HOW TO AGE HAPPILY IN 2020
- WHY A BOOK IS EVERYONE’S BEST FRIEND AT CHRISTMAS
- WHY WE NEED BOARD GAMES (AND EXERCISE) FOR CHRISTMAS
- THE SCIENCE OF AGEING – EXPLAINED VERY SIMPLY!
- THREE SIMPLE BOOSTS FOR GUT HEALTH
- AND THE BEST TIME TO EXERCISE IS …
- WHY WE’RE CELEBRATING MENOPAUSE
- WHY WE NEED TO WALK BESIDE WATER
- WHAT WE NEED NOW: COLD SHOWERS AND WARM RECIPES
- COFFEE AND YOUR HEALTH: WHAT YOU NEED TO KNOW
- A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!
