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Authors:

  • Annabel Streets (156)
  • Susan Saunders (161)

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Recent Posts:

  • IS WAKING AT NIGHT GOOD FOR THE BRAIN?
  • How hormone health impacts ageing – and a thank you!
  • WHY WE SHOULD BE WALKING … BACKWARDS
  • How to help your heart age well on Valentine’s Day
  • THE ENDURING LESSONS OF GRIEF
  • Caring for elderly relatives and ageing well
  • NEW YEAR, NEW MUSCLES, NEW ME!
  • Bones, muscles and Age-Well Christmas recipes
  • IS THERE AN OPTIMUM TIME OF DAY TO MOVE?
  • Getting enough calcium? And other ways to help your bones age well
  • CAN WE IMPROVE OUR SLEEP – REALLY?
  • How time and hormones impact weight gain and sleep as we age
  • HOW TO TIPPLE IN SOBER OCTOBER
  • How to help your eyes age well
  • WHY LIVER HELPS US AGE WELL
  • BRAINS, HEARTS AND CHOCOLATE – THIS SUMMER’S AGE-WELL RESEARCH
  • What happens in our bodies after menopause
  • Is there an optimal diet for ageing well?
  • HOW TO AGE WELL ON YOUR SUMMER HOLIDAY
  • Want more ‘energy’ to age well? Here’s how
  • WHY YOU NEED TO ROCK AND REST
  • How to age well like the Queen!
  • HOW TO WALK TO IMPROVE YOUR MOOD
  • THE LATEST ON TAKING CARE OF YOUR BRAIN
  • HOW WALKING POLES CAN HELP US AGE WELL
  • A ‘longevity library’, and Easter recipes
  • MICROPLASTICS AND OUR HEALTH: SHOULD WE BE WORRIED?
  • A conversation, and cultivate awe for better brain health
  • HOW TO EAT RIGHT FOR YOUR GENES – AND A FREE WEBINAR
  • WHAT’S IMPACTING YOUR SLEEP AND A FREE YOGA NIDRA SESSION
  • STAYING HYDRATED, GUT HEALTH AND WHAT TO DRINK
  • ARE YOU GETTING ENOUGH LIGHT? ENOUGH DARK?
  • Would you try the ‘Green’ Mediterranean Diet for better brain health?
  • FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!
  • WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR
  • Age-Well lessons from 2021 we’re taking into 2022
  • HOW TO KEEP YOUR HEART HEALTHY
  • THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY
  • WHEN TO FALL ASLEEP – AND FOR HOW LONG?
  • LOOK AFTER YOUR BLOOD-BRAIN BARRIER TO REDUCE ALZHEIMER’S RISK
  • CANCER, DEPRESSION, MEMORY: THE LATEST RESEARCH
  • Alzheimer’s risk latest: noise, exercise and HRT
  • WHY WE NEED TO CULTIVATE OUR CURIOSITY
  • IS IT ACTUALLY POSSIBLE TO REVERSE AGEING?
  • WHY THE TIMING OF OUR EATING AND MOVING MATTERS
  • ALZHEIMERS: THE LATEST RESEARCH YOU NEED TO KNOW
  • HOW TO LIVE TO (NEARLY) 99 IN FULL HEALTH…
  • TAKE YOUR EYES FOR A WALK
  • WHAT REALLY HAPPENS WHEN WE WALK?
  • WALKING, APPETITE, PURPOSE AND A WEBINAR
  • To menopause and beyond! Bodies, brains (and beetroot hummus)
  • MEMORY, MOVEMENT, MUSHROOMS AND MORE
  • WHY YOU’RE NOT GOING TO BED, AND WHY YOU SHOULD
  • WHAT’S THE BIG DEAL ABOUT SELENIUM?
  • OUR 12 COMMANDMENTS FOR AGEING WELL, PRINCE PHILIP AND MORE
  • MYSTERIOUS REASONS FOR WORKING OUR MUSCLES
  • HOME-COOKING, EGGY MUFFINS AND EASTER RECIPES!
  • BOOST THE COVID JAB (HOPEFULLY!) AND A FREE MASTERCLASS
  • COULD WINTER SEA SWIMMING LIFT YOUR MOOD?
  • THE BODY ON GRIEF
  • WHAT ALL NEUROSCIENTISTS EAT TO PROTECT THEIR BRAINS AND AN EAT WELL TO AGE WELL COURSE
  • WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
  • WHAT’S HAPPENING IN YOUR BODY AS YOU AGE, AND A BRAIN HEALTH MASTERCLASS
  • THE SILVER BULLET FOR ALZHEIMER’S? AND OUR FAVOURITE CHRISTMAS RECIPES
  • WHY A 12 MINUTE WALK IS ALL IT TAKES (AND A SPECIAL OFFER)
  • WHY YOUR SENSE OF SMELL MATTERS
  • HOME HEALTH TESTS, OMEGA-3s AND AN AGEING WELL WEBINAR
  • HOW TO BUILD MUSCLE ON THE SLY – AND WHY
  • HOW TO EXERCISE, NORWEGIAN STYLE
  • Answering your most frequently-asked questions – and a giveaway
  • WHY I’M EATING MORE MEAT AND MY NEW FAVOURITE SALAD
  • FOUR TIPS FOR AGEING EYES, BAKED MACKEREL AND YOUR INVITATION
  • AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!
  • HOW TO BEAT STRESS, ENHANCE NEUROPLASTICITY AND A FABULOUS TREAT FOR YOU
  • WHAT TO EAT THIS SUMMER
  • WHY WRITING BY HAND IS GOOD FOR YOUR BRAIN, A PRIZE DRAW TO SPUR YOU ON, AND SIMPLE STUFFED PEPPERS
  • THE AGE-WELL JOY OF HUMAN CONNECTION
  • FOLLOW THE DATA: MUST WE? AND AN ESCAPIST GIVEAWAY…
  • SEEKING POSITIVITY AND FOODS WHICH MAKE US HAPPY
  • WHY BERRIES ARE YOUR BEST FRIENDS IN LOCKDOWN
  • YOUR LOCKDOWN BRAIN ON READING, RED WINE AND VITAMIN D
  • SLEEP IN THE TIME OF CORONA
  • BOOSTING IMMUNITY IN TIMES OF UNCERTAINTY
  • AGEING WELL, STAYING POSITIVE AND THE CORONA VIRUS
  • EAT MORE GARLIC AND KEEP MAP-READING
  • HOW VALENTINE’S DAY CAN HELP YOU AGE WELL
  • WANT TO AGE WELL? HUM AND SING!
  • How diet boosts brain power: the science
  • BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES
  • HOW TO AGE HAPPILY IN 2020
  • WHY A BOOK IS EVERYONE’S BEST FRIEND AT CHRISTMAS
  • WHY WE NEED BOARD GAMES (AND EXERCISE) FOR CHRISTMAS
  • THE SCIENCE OF AGEING – EXPLAINED VERY SIMPLY!
  • THREE SIMPLE BOOSTS FOR GUT HEALTH
  • AND THE BEST TIME TO EXERCISE IS …
  • WHY WE’RE CELEBRATING MENOPAUSE
  • WHY WE NEED TO WALK BESIDE WATER
  • WHAT WE NEED NOW: COLD SHOWERS AND WARM RECIPES
  • COFFEE AND YOUR HEALTH: WHAT YOU NEED TO KNOW
  • A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!
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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
Everything we’ve learnt about ageing well points Everything we’ve learnt about ageing well points to a time (for women at least) in their mid-60s when the chronic conditions of ageing, like diabetes, heart disease and dementia, are - statistically - more likely to kick in. 

And we know that our reproductive hormones do so much more than prepare us to have periods and babies, we have receptors for them throughout our bodies and brains. 

Oestrogen, in particular, helps keep bones strong, blood vessels flexible, brains firing and inflammation levels low. Essentially, it wraps us up in a cosy protective cloak to keep us safe and healthy while we're able to reproduce, but once the eggs have run out - we're on our own! 

Between the average age of menopause at 51, and that time in our 60s when the chronic conditions of ageing are more likely to kick in, we have a decade or so in which it’s vital to focus on our health.

And how to do that? It’s on the blog - link in bio

#longevity #womenover50 #agewell #ageingwell #agingwell #longevityblog #healthblog #agewellblog #over50bloggers #womenover50 #healthspan #womenover60 #menopause #menopausehealth #postmenopause #postmenopausefitness #postmenopausal #oestrogen #hormonalhealth
If you’re lucky enough to have good metabolic he If you’re lucky enough to have good metabolic health you might want to thank your Mum today. Recent studies have found that women who move around during their reproductive years and during pregnancy and then breastfeed for a bit pass on a compound in their milk called 3SL which provides lifelong protection against poor metabolic health. The offspring of moving, breastfeeding Mums appear to have a lower lifetime risk of heart disease, type 2 diabetes and other chronic metabolic disease. Even gentle strolling during pregnancy and while nursing can produce this compound. So today we thank our Mums for that - as well as everything else.  Susan’s mum in the hat. Annabel’s mum in the pony tail. 

#mothersday #mothers #move #agewell #goodhealth #longevitylifestyle #longevity #walk
There’s been lots of good news for walkers recen There’s been lots of good news for walkers recently. A study published last month found that over-60s who walked between 6000 and 9000 steps a day cut their risk of heart disease (including strokes and heart attacks) by 40-50 percent, when compared to a more typical 2000 steps a day. In fact this study found that for every additional 1000 steps walked, the risk fell still further. 

How far are you walking to age well? Let us know in the comments and there’s more on the power of walking on the blog - link in bio

#longevity #womenover50 #agewell #ageingwell #agingwell #longevityblog #healthblog #agewellblog #over50bloggers #womenover50 #healthspan #womenover60 #walking #womenwhowalk #womenwhohike #reversewalking #backwardswalking #walkingbackwards
A big hug from us to you to mark International Wom A big hug from us to you to mark International Women’s Day! 

The campaign this year reminds us to embrace equity as a way to recognise that each of us has different circumstances, and we need different resources and opportunities to reach an equal outcome. Of course, this is as vital in ageing and health outcomes as in every other field.  

So we’re embracing our age and hoping to grow older in a more equitable society ❤️

#internationalwomensday #embraceequity #embracequity2023 ##longevity #womenover50 #agewell #ageingwell #agingwell #longevityblog #healthblog #agewellblog #over50bloggers #womenover50 #healthspan #womenover60 #iwd2023 #madformidlife
We’ve learned to love walking backwards! So many We’ve learned to love walking backwards! So many benefits when it comes to ageing well. 

If you’re not sure how to start or are worried about looking silly (we were) - there are lots of tips on the blog, link in bio. 

If you’re a backwards walker, let us know in comments below! 

If you’re planning to start, save this post for when you’re ready for some reverse walking 

#longevity #womenover50 #agewell #ageingwell #agingwell #longevityblog #healthblog #agewellblog #over50bloggers #womenover50 #healthspan #womenover60 #walking #womenwhowalk #womenwhohike #reversewalking #backwardswalking #walkingbackwards
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