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Recent Posts:

• HOW MANY STEPS SHOULD WE – REALLY – BE WALKING?
• Lymphatics and longevity – what you need to know
• The secrets of Swedish longevity – and how we’re all ageing now
• EAT WILD, TAKE A MULTIVITAMIN…
• HOW TO IMPROVE MEMORY, REDUCE INFLAMMATION, CUT CANCER RISK, AND WHY TRACKING COULD HARM YOUR HEALTH
• IS IT POSSIBLE TO REVERSE GREY HAIR?
• THE POWER OF WOODLANDS, WALKING SLOWLY AND YOGURT
• Are we living longer and better, or not?
• THE MYSTERIOUS BENEFITS OF LANDSCAPE AND A WEEKEND OFFER
• MODERATION, MODERATION, MODERATION
• 3 things I’ve done every day in January to help me age well
• NOW IS THE TIME TO BUILD BROWN FAT
• The ‘flavodiet’ and other ways to age well in 2025
• MOVE LIKE A MIDDLE-AGER, EAT CHOCOLATE, DRINK COFFEE
• What speeds up ageing? UPFs
• MELATONIN AND OTHER MARVELS
• Travel, plastics and, er, gorillas!
• HOW TO GET MORE VITAMIN S
• Change, and ageing well
• THE AGEWELL JOYS OF SUMMER NIGHTS
• Building habits to age well
• SMELL WITH EXTRAVAGANCE, THINK DIVERGENTLY, LEAN INTO THE TOUGH STUFF…
• Climate crisis, rising temperatures and ageing well
• MAY YOU WALK, EAT WALNUTS AND HEAR A NIGHTINGALE…
• WHAT WE’VE LEARNT IN THE LAST 10 YEARS: BRAIN HEALTH EDITION
• WHAT WE’VE LEARNT IN A DECADE (PART 2)
• 10 years of The Age-Well Project! What we’ve learnt (part 1)
• SUPPLEMENTS FOR MOOD, OILS FOR SLEEP, AND THE POWER OF YOGA NIDRA
• Fantastic fascia and how to help it age well
• ON BEING OUTDOORS, DREAMING AND KEEPING REGULAR HOURS
• Get spicy to age well!
• Let’s rest to age well
• DISCOVERING THE POWER OF YOUR NIGHT SELF
• HRV, the power of NO and mouth taping to help us age well
• DELETE DAMAGING STRESS IN 2024
• Simple steps for longevity, Christmas recipes and 2024
• SLEEP LESS, SLEEP BETTER?
• BRAINS AND BONES: HOW THEY CAN BOTH AGE WELL
• How ‘liquid gold’ helps reduce dementia risk
• LANDSCAPES, PAIN, ROSEMARY, SLEEP AND MORE
• WHY YOU NEED TO KNOW ABOUT KYNURENINE AND PF4 AND AN AUTUMN GIVEAWAY
• What we learnt about reducing dementia risk this summer, and smoked quinoa salad
• THE ART OF SAUNA – AND MORE
• LOOK AFTER YOUR FEET THIS SUMMER
• Why I’m – finally – glad to be grey
• SMELL, STRESS, POETRY AND THE BRAIN
• How to build better bones
• KEEP COOL AND EAT FAVA BEANS
• Grab some GABA – and your invitation! + Easter recipes
• IS WAKING AT NIGHT GOOD FOR THE BRAIN?
• How hormone health impacts ageing – and a thank you!
• WHY WE SHOULD BE WALKING … BACKWARDS
• How to help your heart age well on Valentine’s Day
• THE ENDURING LESSONS OF GRIEF
• Caring for elderly relatives and ageing well
• NEW YEAR, NEW MUSCLES, NEW ME!
• Bones, muscles and Age-Well Christmas recipes
• IS THERE AN OPTIMUM TIME OF DAY TO MOVE?
• Getting enough calcium? And other ways to help your bones age well
• CAN WE IMPROVE OUR SLEEP – REALLY?
• How time and hormones impact weight gain and sleep as we age
• HOW TO TIPPLE IN SOBER OCTOBER
• How to help your eyes age well
• WHY LIVER HELPS US AGE WELL
• BRAINS, HEARTS AND CHOCOLATE – THIS SUMMER’S AGE-WELL RESEARCH
• What happens in our bodies after menopause
• Is there an optimal diet for ageing well?
• HOW TO AGE WELL ON YOUR SUMMER HOLIDAY
• Want more ‘energy’ to age well? Here’s how
• WHY YOU NEED TO ROCK AND REST
• How to age well like the Queen!
• HOW TO WALK TO IMPROVE YOUR MOOD
• THE LATEST ON TAKING CARE OF YOUR BRAIN
• HOW WALKING POLES CAN HELP US AGE WELL
• A ‘longevity library’, and Easter recipes
• MICROPLASTICS AND OUR HEALTH: SHOULD WE BE WORRIED?
• A conversation, and cultivate awe for better brain health
• HOW TO EAT RIGHT FOR YOUR GENES – AND A FREE WEBINAR
• WHAT’S IMPACTING YOUR SLEEP AND A FREE YOGA NIDRA SESSION
• STAYING HYDRATED, GUT HEALTH AND WHAT TO DRINK
• ARE YOU GETTING ENOUGH LIGHT? ENOUGH DARK?
• Would you try the ‘Green’ Mediterranean Diet for better brain health?
• FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!
• WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR
• Age-Well lessons from 2021 we’re taking into 2022
• HOW TO KEEP YOUR HEART HEALTHY
• THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY
• WHEN TO FALL ASLEEP – AND FOR HOW LONG?
• LOOK AFTER YOUR BLOOD-BRAIN BARRIER TO REDUCE ALZHEIMER’S RISK
• CANCER, DEPRESSION, MEMORY: THE LATEST RESEARCH
• Alzheimer’s risk latest: noise, exercise and HRT
• WHY WE NEED TO CULTIVATE OUR CURIOSITY
• IS IT ACTUALLY POSSIBLE TO REVERSE AGEING?
• WHY THE TIMING OF OUR EATING AND MOVING MATTERS
• ALZHEIMERS: THE LATEST RESEARCH YOU NEED TO KNOW
• HOW TO LIVE TO (NEARLY) 99 IN FULL HEALTH…
• TAKE YOUR EYES FOR A WALK
• WHAT REALLY HAPPENS WHEN WE WALK?
• WALKING, APPETITE, PURPOSE AND A WEBINAR
• To menopause and beyond! Bodies, brains (and beetroot hummus)