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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

It is - finally - starting to get a little lighter It is - finally - starting to get a little lighter in the UK. 

But our lives are still full of artificial light, causing our body clocks to drift. The end result? Circadian disruption linked to higher risk of metabolic syndrome, cardiovascular disease, depression, and cognitive decline.

That light-dark imbalance also results in worse sleep and therefore also potentially poorer glymphatic clearance (the brain’s overnight clean up).

But there’s so much we can do to bring light into our lives - at any time of year.

There’s more on the blog - link in stories and agewellproject.com 

And are you enjoying the lighter mornings?! 

#longevityblog #womeonover50 #agewell
Some of our favourite activities - reading books, Some of our favourite activities - reading books, drinking tea, eating cheese (yes, we know how to live!) - have been linked to a longer, better life. 

A new study suggests that cheese  can lower our dementia risk – although no one is quite sure how or why. This new study found that eating 50 grams (1.76 ounces) or more of high-fat cheese a day correlated with a lower risk of developing dementia.

A recent summary  of previous studies which concluded that regular reading improved brain connectivity and function, consolidating neural connections and enhancing brain connectivity, while also improving memory and concentration and slowing down cognitive decline.

And a study published just before Christmas found that tea-drinking protects against osteoporosis.

All good things! There’s more on the blog - linked in stories 

#longevityblog #agewell #womenover50
And a belated ‘merry everything’ from us! We hope And a belated ‘merry everything’ from us! We hope you had a marvellous Christmas, and 2026 will be a year of ageing well. There’s a new post on the blog about - among other things - art, peanuts and Dick Van Dyke. Lots of thoughts on longevity for these last days of the year. Linked in stories and on agewellproject.com
How much should we worry about digital dementia? How much should we worry about digital dementia? 

The term isn’t new. It was coined by German neuroscientist and psychiatrist Dr. Manfred Spitzer in 2012.

He argues that outsourcing memory to search engines, the constant ‘pings’ of notifications, and multitasking, can weaken memory consolidation and reduce attention. He also suggests this can lead to a decreased ability for deep thought, reduced self-control, and  social issues.

How can we protect the brain? Research published a few weeks ago found engaging in creative pursuits, like dance, music or visual arts, is associated with a measurable slowing of brain ageing. You’ll have heard this before, but what’s interesting in this study is that the research team looked at how this might happen.

There’s more on the blog agewellproject.com and linked in stories

#agewell #longevityblog #womenover50 #womenover60 #dementia
Annabel’s just spent a month working and walking i Annabel’s just spent a month working and walking in the Swiss Alps. So that meant a lot of time climbing a lot of mountains! 

Unsurprisingly, she found herself drawn to the latest studies of movement. She wanted to know what all the uphill huff and puff was really doing, not to mention the downhill drag on knees and limbs, and the slipping and sliding through mud and snow. 

It’s all on the blog - agewellproject.com and linked in stories 

#agewell #longevityblog #womenwhowalk
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For any enquiries please email theagewellproject@gmail.com.

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