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WHY A LINE OF FLOSS WILL KEEP YOU IN GOOD HEALTH – COURGETTE, LEEK & GRUYERE FRITTATA

June 23, 2017 8 Comments

dill courgette frittata

As I reclined in the dental chair yesterday (jaws forcibly widened, blood drooling from my mouth, metal implements clamped to my molars), my dentist decided it was time I learned about the growing link between gum health and – er, death. Gum health, she informed me, is now thought to be a trigger for heart disease, pancreatic cancer and possibly Diabetes. “It’s very, very exciting,” she effused, before pointing out that my gum health had plenty of room for improvement.

That evening I scrolled through some of our favourite medical sources. And yes, my devilish dentist was right. Unchecked gum disease can reduce one’s lifespan. It’s also been linked to dementia, infertility, obesity and even poor sleep. Several gerontologists list flossing (the key to good gum health) as one of their top tips for healthy ageing. A German dental health expert, Professor Eberhard, has gone further, claiming that poor oral hygiene effectively undoes any age-defying exercise we might be doing. There’s no point going to the gym in a bid to increase your lifespan, he says, if you have gum disease. This is because while exercise strengthens and extends our telomeres (we wrote about telomeres and exercise recently here), gum disease weakens and shortens our telomeres.

But why is it all about flossing? The answer is simple: our mouths are home to more than 700 species of bacteria which hide and multiply beneath our gums where regular brushing can’t reach. From here they spread to other tissues via the blood stream, where they can do untold damage. Several studies have identified gum bacteria in other parts of the body, such as the pancreas, where somehow they’ve created an environment in which cancer cells (for example) take root.

A recent study from the University of Buffalo involving 57,000 women over seven years found that those with periodontal disease or inflamed gums had a 46% higher risk of death from any cause. The author of the study added, “Oral screening in midlife may be just as important as screening for cholesterol, high blood pressure or glucose tolerance.” Read more at http://nyti.ms/2pufMnR.

I suspect my dentist would agree. She’s rigorous with her own dental hygiene – I know this because as soon as she removed her hands from my mouth, I interrogated her. These are her tips for maintaining scrupulous gum health:

Use an electric toothbrush with revs of at least 4000 and keep it fully charged. Brush properly according to the instructions (ie along the gum line).

Brush for 2 minutes twice a day.

Once a day, use an interdental tooth brush (one of those miniature bottle brushes, often called by the brand, TePe) between teeth and follow this with flossing (yes, that’s both interdental brushing and flossing, and yes, my heart is sinking too).

See the hygienist every 3 months.

Don’t waste money on mouth wash or special brush heads or any other gadget claiming to clean between the teeth.

Before you ‘brush’ her advice aside, be aware that approximately half the population has gum disease. If your gums bleed as you brush, you have gingivitis (mild gum disease). According to the NHS website on gum disease, ‘most adults in the UK have gum disease to some degree.’

But the good news is that gingivitis can be permanently prevented by following the very simple steps outlined by my dentist. I’m following her advice myself. I’m keeping my toothbrush on its charger to keep the revs high and I’m trying to invest a few minutes each night doing the double floss she advocates (TePe brush and floss).

It’s summer and it’s hot – which means it’s picnic time. We love this frittata which can be served either warm or cold, either at home or in a grassy field. We picked our first home-grown courgettes last weekend, which made for a particularly delicious frittata. The leek and gruyere will help feed your gut bacteria (read why we love Swiss cheese here and why a daily leek could help replenish your gut here)

COURGETTE, LEEK AND GRUYERE FRITTATA (SERVES 6)

  • 1 tbsp olive oil
  • Small knob butter
  • 1 leek, sliced
  • 3 medium courgettes, cubed
  • 8 eggs
  • 1 small bunch dill, chopped (excluding stalks)
  • 150 g grated gruyere cheese

Heat the oil and butter in a large frying pan. Saute the leek and courgettes for 7-8 minutes until the courgettes are just cooked.

Beat the eggs with the chopped dill and 3 tbsp of the grated cheese. Season.

Combine the vegetables with the eggs and then return everything to the pan, with a little extra oil if necessary.

Cook over a medium heat for 8-10 minutes, until the eggs are just starting to set.

Heat the grill. Sprinkle over the remaining cheese and put the pan under the grill until the top is firm and bubbling (3-4 minutes).

Slice into wedges and eat. Or leave to cool and pack in your picnic box with a crusty loaf.

Annabel

 

 

  • Meal Types: Dinner, Family, On The Go
  • Conditions: Ageing, Cancer, Diabetes, general, Heart disease
  • Ingredients: Courgettes, eggs, Gruyere Cheese, Leeks
« CAN A KIWI FRUIT HELP YOU SLEEP? PEACH AND MOZARELLA SALAD WITH SMOKED ALMOND PESTO
Have we got it all wrong on coconut oil? And chilli bean cornbread to feed a crowd »

Comments

  1. Matthew says

    June 24, 2017 at 8:33 pm

    This tortilla is very good. Goats cheese would be good too….

    Reply
    • Annabel says

      June 24, 2017 at 8:34 pm

      Feta works too. Thanks for the comment!

      Reply
  2. Sas says

    June 24, 2017 at 8:39 pm

    Are those TePe brushes recyclable? I worry about them all lying at the bottom of the occean….

    Reply
    • Annabel Abbs says

      June 26, 2017 at 5:35 pm

      Good point! I’ll check…

      Reply
  3. Rachel says

    July 31, 2017 at 9:12 am

    Tried this last night with the kids – delicious! Particularly like the addition of the dill. We all hoovered it up.

    Reply
    • Annabel Abbs says

      August 4, 2017 at 8:34 am

      Glad you enjoyed. It’s the dill that makes it interesting in my view. Thanks, Rachel!

      Reply

Trackbacks

  1. WALK FASTER, EAT MORE PLANTS AND LOOK AFTER YOUR TEETH (AGAIN) – WHAT WE LEARNT THIS SUMMER - Kale & Cocoa says:
    September 1, 2017 at 1:21 pm

    […] posted about the importance of gum health recently: you can read the post here but, in a nutshell, unchecked bacteria in our mouths can spread to other parts of the body where it […]

    Reply
  2. WHY THE TIMING OF OUR EATING AND MOVING MATTERS - The Age-Well Project says:
    October 4, 2021 at 11:13 am

    […] and protein, and you can find the recipe here (add a second egg for extra protein).  Or try our courgette frittata or chia seed […]

    Reply

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Everything we’ve learnt about ageing well points Everything we’ve learnt about ageing well points to a time (for women at least) in their mid-60s when the chronic conditions of ageing, like diabetes, heart disease and dementia, are - statistically - more likely to kick in. 

And we know that our reproductive hormones do so much more than prepare us to have periods and babies, we have receptors for them throughout our bodies and brains. 

Oestrogen, in particular, helps keep bones strong, blood vessels flexible, brains firing and inflammation levels low. Essentially, it wraps us up in a cosy protective cloak to keep us safe and healthy while we're able to reproduce, but once the eggs have run out - we're on our own! 

Between the average age of menopause at 51, and that time in our 60s when the chronic conditions of ageing are more likely to kick in, we have a decade or so in which it’s vital to focus on our health.

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So we’re embracing our age and hoping to grow older in a more equitable society ❤️

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If you’re a backwards walker, let us know in comments below! 

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