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COCONUT OIL – A VERY BIG QUESTION (AND COOKIES!)

May 10, 2014 12 Comments

A VERY BIG QUESTION “What if there was a cure for Alzheimer’s Disease, and no-one knew?” That’s a very big – and very loaded – question. Particularly as the cure in question is one very simple food:  COCONUT OIL.  The internet is awash with stories of carers who have seen remarkable improvement in their dementic… 

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WHY I WON’T BE SWITCHING TO WHITE WINE THIS SUMMER

May 10, 2014 5 Comments

    As the weather warms up, I normally switch to drinking white or rose wine.  But not this year.  Why not?  Because a few years ago, Professor Roger Corder, a cardiovascular expert and professor of experimental therapeutics at the William Harvey Research Institute (part of Barts and the London School of Medicine) published his… 

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RHUBARB, RHUBARB, RHUBARB

April 28, 2014 3 Comments

Okay rhubarb – step into the limelight! For those of you that think rhubarb can only be used in pies, think again … This month I’ve been concocting quick, delicious recipes that show just how versatile rhubarb can be.  Why?  Because rhubarb is rich in anthocyanins – anti-inflammatory anti-oxidants which researchers believe could help prevent… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
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the power decade
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Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

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We’ve always been a little wary of brain training We’ve always been a little wary of brain training exercises. There’s certainly plenty of them out there. They’re well researched, but the ultimate conclusion is often that they make you really good at playing that particular game with no substantial real-world benefits.
We’d usually rather read a book, play a board game or do a puzzle for a little cognitive sharpening. 

But new research linked specific cognitive training designed to improve speed of processing to a 25% lower risk of developing dementia across 20 years, compared to the control group. 

There’s more on the blog - link in stories and agewellproject.com 

#longevityblog #womeonover50 #braintraining
You’ll have heard that sitting is the new smoking, You’ll have heard that sitting is the new smoking, our sedentary lifestyles are killing us etc etc 

But is all sitting equally bad? it appears not. ‘Active sitting’ - where we’re engaged in a brain-healthy activity like reading or playing stimulating games, doesn’t have the same detrimental impact as slumping in front of the TV. 

It’s what we do when we’re sitting that counts. 

There’s more on the blog - linked in stories 

 #longevityblog #womenover50 #agewell
It is - finally - starting to get a little lighter It is - finally - starting to get a little lighter in the UK. 

But our lives are still full of artificial light, causing our body clocks to drift. The end result? Circadian disruption linked to higher risk of metabolic syndrome, cardiovascular disease, depression, and cognitive decline.

That light-dark imbalance also results in worse sleep and therefore also potentially poorer glymphatic clearance (the brain’s overnight clean up).

But there’s so much we can do to bring light into our lives - at any time of year.

There’s more on the blog - link in stories and agewellproject.com 

And are you enjoying the lighter mornings?! 

#longevityblog #womeonover50 #agewell
Some of our favourite activities - reading books, Some of our favourite activities - reading books, drinking tea, eating cheese (yes, we know how to live!) - have been linked to a longer, better life. 

A new study suggests that cheese  can lower our dementia risk – although no one is quite sure how or why. This new study found that eating 50 grams (1.76 ounces) or more of high-fat cheese a day correlated with a lower risk of developing dementia.

A recent summary  of previous studies which concluded that regular reading improved brain connectivity and function, consolidating neural connections and enhancing brain connectivity, while also improving memory and concentration and slowing down cognitive decline.

And a study published just before Christmas found that tea-drinking protects against osteoporosis.

All good things! There’s more on the blog - linked in stories 

#longevityblog #agewell #womenover50
And a belated ‘merry everything’ from us! We hope And a belated ‘merry everything’ from us! We hope you had a marvellous Christmas, and 2026 will be a year of ageing well. There’s a new post on the blog about - among other things - art, peanuts and Dick Van Dyke. Lots of thoughts on longevity for these last days of the year. Linked in stories and on agewellproject.com
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