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PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

June 13, 2014 1 Comment

This week’s big break-through has been the lycopene study, proving that lycopene really does protect against heart disease and strokes.  We’ll be telling you more about lovely lycopene later, but you can catch up at: http://www.theguardian.com/science/2014/jun/09/tomato-extract-lycopene-relieves-damaged-arteries-cambridge-study But my favourite research? The one showing cynics faced a ‘far higher risk of Alzheimer’s’!  Indeed, the Scandinavian study… 

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A SEASONAL SUPERFOOD THAT INHIBITS CANCER – SWEET AND SOUR CHERRY BOWL WITH KALE, ALMONDS AND GOAT’S CHEESE

June 6, 2014 7 Comments

  There’s something of the jewel about cherries – their colour, their shape, their size, the way they  shine (and yes, their price!).  Nutritionally, they’re even more precious, punching way above their weight.  Indeed cherries make it into the top 20 superfoods when it comes to antioxidants – and that’s just one reason they’ve been… 

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WHAT I EAT, WHAT I READ AND SWEET PAPRIKA SALMON FOR ALL THE FAMILY

May 30, 2014 6 Comments

For me, eating well means eating the foods which will reduce my chances of succumbing to dementia and other diseases which can be diet and age related, like cardiovascular disease, diabetes and cancer. So far,  so simple. Pretty much all the experts agree that eating more veg – particularly leafy greens – is a no… 

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NEW RESEARCH ON DEMENTIA – AND COCONUT CHOCOLATE BRAIN BALLS FOR EXAM-SITTING TEENS

May 23, 2014 4 Comments

  It’s National Dementia Week and two really great things have happened: 1) We’ve launched Kale and Cocoa. 2) For the first time there has been an acknowledgment from a government-funded body that lifestyle IS a factor in reducing the risk of dementia. This rather dry tweet from @PHE-uk (Public Health England) is SO important:… 

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THE PERFECT ANTI-AGEING SUMMER SOUP – WHY AVOCADOS RULE

May 19, 2014 4 Comments

The words ‘new anti-ageing superfood’ are music to our ears here at Kale & Cocoa, because that’s what we’re all about – fighting age from the inside out with good nutrition. In 2012 Professor Cortes-Rojo from the University of Michoacana de San Nicolas in Mexico pronounced avocados the ‘new anti-aging superfood,’ after his study proved… 

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COCONUT OIL – A VERY BIG QUESTION (AND COOKIES!)

May 10, 2014 12 Comments

A VERY BIG QUESTION “What if there was a cure for Alzheimer’s Disease, and no-one knew?” That’s a very big – and very loaded – question. Particularly as the cure in question is one very simple food:  COCONUT OIL.  The internet is awash with stories of carers who have seen remarkable improvement in their dementic… 

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WHY I WON’T BE SWITCHING TO WHITE WINE THIS SUMMER

May 10, 2014 5 Comments

    As the weather warms up, I normally switch to drinking white or rose wine.  But not this year.  Why not?  Because a few years ago, Professor Roger Corder, a cardiovascular expert and professor of experimental therapeutics at the William Harvey Research Institute (part of Barts and the London School of Medicine) published his… 

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RHUBARB, RHUBARB, RHUBARB

April 28, 2014 3 Comments

Okay rhubarb – step into the limelight! For those of you that think rhubarb can only be used in pies, think again … This month I’ve been concocting quick, delicious recipes that show just how versatile rhubarb can be.  Why?  Because rhubarb is rich in anthocyanins – anti-inflammatory anti-oxidants which researchers believe could help prevent… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
We all want plenty of ‘energy’ but what does t We all want plenty of ‘energy’ but what does that mean?

We’ve got the low down over the blog - what is energy and how we get more?!? 

We’re covering:

🥗The nutrition we need to fuel our mitochondria (the ‘batteries’ of our cells)

⚡️The ‘good stress’ (hormesis) that creates more energy 

🧘‍♀️The importance of breath work 

😴Why we need to rest 

and 

👩‍🍳A whole load of great recipes 

It’s all on the blog - link in bio 

#agewell #ageingwell #agingwell #longevity #womenover50 #postmenopause #fitover50 #over50 #over50blogger #energy #mitochondria #hormesis #breathwork #wimhof #hypoxictraining #hypoxia #pranayama #wakefulrest #rest #womenwhowalk #selfcare #healthyrecipes
We spend a lot of time suggesting that you get up We spend a lot of time suggesting that you get up and move 🏃‍♀️🚶‍♀️💃 But we were fascinated by recent research into the power of ‘wakeful rest’, particularly if we rock while we do it. 

It seems Granny and her rocking chair were right all along - rockers sleep better. Hammocks are great too, as Annabel is demonstrating here!

And students who take some time to rest after learning something new consolidate their new knowledge better than people who go to sleep, or just get on with their lives. And it seems ten minutes of down-time is enough to deeply embed new memories.

So now we’re rocking and resting! There’s more on the blog - link in bio

#agewell #ageingwell #agingwell #healthblog #longevity #longevityblog #healthyageing #healthyaging #fitover50 #postmenopause #healthyeating #rest #hammock #rockingchair #powernap #memories #dementia #alzheimers
We are delighted to announce that Annabel now has We are delighted to announce that Annabel now has a regular column in @psychologiesmagazine with her first column in the July issue (out now) on the joys of following a river. Grab a copy and find out why following a river was the walk of choice for our female ancestors … 

#agewell #walk #walking
A bottle of beer a day can improve our microbiome A bottle of beer a day can improve our microbiome according to new research published by the @amerchemsociety.  Four weeks of a daily lager (alcoholic or non-alcoholic) improved intestinal health without impacting weight, the researchers speculate that the additional bacteria produced by fermentation might positively interact with the polyphenols contained in lager to enrich the gut. Good news for beer drinkers!  We’re fans of alcohol free beers, particularly on hot days… like this dainty bottle from @brewdogofficial 

#agewell
Isn’t she ageing well?! Yes, yes, we know our Qu Isn’t she ageing well?! Yes, yes, we know our Queen has incredible advantages when it comes to longevity: palaces, retinues of staff, the country’s best doctors…. but there are longevity lessons we can all learn from Her Majesty as we head into the Platinum Jubilee bank holiday weekend 🇬🇧👑🇬🇧

So a trumpet voluntary, please, for our right royal Age-Well celebration….

It’s all on the blog - link in bio 

#agewell #ageingwell #agingwell #healthblog #longevity #longevityblog #jubilee #platinumjubilee #nonagenarian #healthyageing #healthyaging #fitover50 #postmenopause #senseofpurpose #healthyeating #dopaminedressing #queenelizabeth 

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