It’s National Dementia Week and two really great things have happened: 1) We’ve launched Kale and Cocoa. 2) For the first time there has been an acknowledgment from a government-funded body that lifestyle IS a factor in reducing the risk of dementia. This rather dry tweet from @PHE-uk (Public Health England) is SO important:…
THE PERFECT ANTI-AGEING SUMMER SOUP – WHY AVOCADOS RULE
The words ‘new anti-ageing superfood’ are music to our ears here at Kale & Cocoa, because that’s what we’re all about – fighting age from the inside out with good nutrition. In 2012 Professor Cortes-Rojo from the University of Michoacana de San Nicolas in Mexico pronounced avocados the ‘new anti-aging superfood,’ after his study proved…
COCONUT OIL – A VERY BIG QUESTION (AND COOKIES!)
A VERY BIG QUESTION “What if there was a cure for Alzheimer’s Disease, and no-one knew?” That’s a very big – and very loaded – question. Particularly as the cure in question is one very simple food: COCONUT OIL. The internet is awash with stories of carers who have seen remarkable improvement in their dementic…
WHY I WON’T BE SWITCHING TO WHITE WINE THIS SUMMER
As the weather warms up, I normally switch to drinking white or rose wine. But not this year. Why not? Because a few years ago, Professor Roger Corder, a cardiovascular expert and professor of experimental therapeutics at the William Harvey Research Institute (part of Barts and the London School of Medicine) published his…
RHUBARB, RHUBARB, RHUBARB
Okay rhubarb – step into the limelight! For those of you that think rhubarb can only be used in pies, think again … This month I’ve been concocting quick, delicious recipes that show just how versatile rhubarb can be. Why? Because rhubarb is rich in anthocyanins – anti-inflammatory anti-oxidants which researchers believe could help prevent…
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