I’ve been reading a lot during the lockdown. Not newspapers, but books. Sometimes with a glass of red wine (more on which later). Reading is an excellent way of immersing oneself in a world of one’s choice. But reading also changes the very structure of our brain, enabling us to make sense of the world…
SLEEP IN THE TIME OF CORONA
How are you sleeping in these days of Covid? A straw poll on a recent Zoom call with friends revealed everything from ‘sleeping like a baby’ to ‘I’m up at 3am every night sanitising door handles’. Much to my surprise, I’m sleeping better than I’ve done for years, with less traffic noise and work-related stress…
BOOSTING IMMUNITY IN TIMES OF UNCERTAINTY
What difficult and uncertain times these are… Like all of us, I’m worried about family, friends, and colleagues – both near and far away. But while this cruel pandemic requires us to put distance between ourselves, it’s also a poignant reminder of how close we all are as humans and as a global community. In…
AGEING WELL, STAYING POSITIVE AND THE CORONA VIRUS
How are you feeling right now? I’m working hard to rise above a mix of anxiety, trepidation and fear as the storm clouds gather, but it’s not easy. The lack of control is the hardest thing – will I get corona virus? How bad will it be? How will long-term isolation affect people over 70?…
EAT MORE GARLIC AND KEEP MAP-READING
Yes an odd combination, but both of the above could help preserve our memories. And both are easy enough to do. We all love the convenience and effortlessness of Google maps and any other digital map app or satellite navigation system we might be using. But a growing body of research suggests we may have…
HOW VALENTINE’S DAY CAN HELP YOU AGE WELL
Yes, yes, I know it’s a schmaltz fest designed to keep card manufacturers and red rose sellers in business. But bear with me because many of the less tacky elements of Valentine’s Day help us live longer, healthier, happier lives – exactly what The Age-Well Project is all about. Love, hugs and the corona virus…
WANT TO AGE WELL? HUM AND SING!
I’m continuously awed by the brilliance of the human body, its almost limitless capabilities, its strength in sustaining us in the most extreme circumstances and the way every cell, and every system, work in harmony. Key to much of the harmonious interaction of our vital organs is the vagus nerve, and if we want to…
How diet boosts brain power: the science
Annabel and I read hundreds of research articles each month to keep up to date with the latest findings on healthy longevity. We’ve learned to decode the different methodologies to understand which are the most meaningful, and relevant, to The Age-Well Project. There’s such a broad span of research methods, from investigating the insides of…
BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES
I was at a boxing day party of cardiologists this year, many of whom had come straight from the local hospital where they’d been treating Christmas day heart attacks as well as looking after the usual heart-diseased in-patients. I noticed (glumly) that none of the cardiologists were drinking or snatching at the canapes, so I…
HOW TO AGE HAPPILY IN 2020
Happy New Year from The Age-Well Project! We hope that you’re looking at the year, and the decade, ahead with optimism. Optimism is a great tool for health and happiness. Research published last summer assessed the optimism levels of almost 70,000 people in the US. It found that the most optimistic individuals lived between…
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