The Age-Well Project

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WHAT’S IMPACTING YOUR SLEEP AND A FREE YOGA NIDRA SESSION

March 13, 2022 3 Comments

How are you sleeping? Annabel and I both feel anxiety about the conflict in Ukraine is really impacting our sleep. I’ve been having weirdly vivid dreams too. Quality sleep is a key pillar of our Age-Well Project so I’ve rounded up the latest research on the subject to share with you. I’ve included some practical… 

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STAYING HYDRATED, GUT HEALTH AND WHAT TO DRINK

February 28, 2022 4 Comments

One question that comes up time and time again when I’m coaching is “how much water should I drink?”. Often followed by “but water’s so boring!” Which is true, so read on to discover my new favourite ‘tipple’. The honest answer to the first question is that we’re all different and the amount of water… 

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ARE YOU GETTING ENOUGH LIGHT? ENOUGH DARK?

February 18, 2022 12 Comments

Have you noticed the longer, lighter days? Isn’t it lovely? But are you spending sufficient time outdoors? Or in a sunny spot? Are you turning off Netflix/your laptop/your phone when darkness falls? If you are, bravo! If not, you might want to read on. There’s a fair bit of science here, so scroll to the… 

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Would you try the ‘Green’ Mediterranean Diet for better brain health?

February 11, 2022 2 Comments

We’ve long extolled the virtues of the Mediterranean diet as one of the most effective ways to age well. Heavily researched for decades, it’s the gold standard nutritional pattern for healthy longevity. A quick primer: the Mediterranean diet isn’t a ‘diet’ at all, but a way of eating traditional to southern Europe. It’s heavy on… 

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FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!

January 28, 2022 22 Comments

As many of you know, I became obsessively immersed in the science of walking while I was researching my last book.  Strolling, hiking, sauntering, marching: however you do it, walking remains the best possible exercise for longevity. Last year’s ground-breaking study in which a group of men aged 50 – 70 reversed their biological age… 

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WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR

January 16, 2022 3 Comments

How is 2022 shaping up for you so far? I’ve started the new year making a few simple tweaks to my age-well routines, based as always, on the research we’re reading. This is what’s getting me through January: EATING ALLLLLLL THE HERBS Herbs have always been part of our Age-Well Project, but I’m using more… 

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Age-Well lessons from 2021 we’re taking into 2022

January 1, 2022 Leave a Comment

2021 probably won’t be up there as most people’s ‘best-ever year’, will it? I think most of us are grateful to have survived, to have found the resilience and fortitude needed to get through another year tainted by Covid, and to have made the best of it. Here’s hoping that 2022 will be a much… 

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HOW TO KEEP YOUR HEART HEALTHY

December 20, 2021 11 Comments

I’m just back from a research trip to the Arctic Circle, where I was investigating living in near-darkness (hence my Northern Lights photograph), snowshoeing, and the diet of the Sami people, amongst other things. While I was away, it was the anniversary of my father’s death. He died from a sudden, unexpected heart attack, the… 

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THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY

November 26, 2021 Leave a Comment

I hardly need to remind any of our readers that movement is the single most important thing you can do for your future health, surpassing every supplement, every sleep aid and almost every dietary intervention. As the days shorten and darken, exercise is sometimes the first thing to go. And yet barely a week goes… 

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WHEN TO FALL ASLEEP – AND FOR HOW LONG?

November 12, 2021 16 Comments

I’ve been thinking about sleep recently. We all know it’s important. But how important? And what else should we know? Three years ago, when I met Professor Hornberger, an expert in dementia and ageing, he was adamant that the quality of sleep mattered most – not the quantity. He explained the importance of slow-wave sleep… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age
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The Age-Well Project blog
We all want plenty of ‘energy’ but what does t We all want plenty of ‘energy’ but what does that mean?

We’ve got the low down over the blog - what is energy and how we get more?!? 

We’re covering:

🥗The nutrition we need to fuel our mitochondria (the ‘batteries’ of our cells)

⚡️The ‘good stress’ (hormesis) that creates more energy 

🧘‍♀️The importance of breath work 

😴Why we need to rest 

and 

👩‍🍳A whole load of great recipes 

It’s all on the blog - link in bio 

#agewell #ageingwell #agingwell #longevity #womenover50 #postmenopause #fitover50 #over50 #over50blogger #energy #mitochondria #hormesis #breathwork #wimhof #hypoxictraining #hypoxia #pranayama #wakefulrest #rest #womenwhowalk #selfcare #healthyrecipes
We spend a lot of time suggesting that you get up We spend a lot of time suggesting that you get up and move 🏃‍♀️🚶‍♀️💃 But we were fascinated by recent research into the power of ‘wakeful rest’, particularly if we rock while we do it. 

It seems Granny and her rocking chair were right all along - rockers sleep better. Hammocks are great too, as Annabel is demonstrating here!

And students who take some time to rest after learning something new consolidate their new knowledge better than people who go to sleep, or just get on with their lives. And it seems ten minutes of down-time is enough to deeply embed new memories.

So now we’re rocking and resting! There’s more on the blog - link in bio

#agewell #ageingwell #agingwell #healthblog #longevity #longevityblog #healthyageing #healthyaging #fitover50 #postmenopause #healthyeating #rest #hammock #rockingchair #powernap #memories #dementia #alzheimers
We are delighted to announce that Annabel now has We are delighted to announce that Annabel now has a regular column in @psychologiesmagazine with her first column in the July issue (out now) on the joys of following a river. Grab a copy and find out why following a river was the walk of choice for our female ancestors … 

#agewell #walk #walking
A bottle of beer a day can improve our microbiome A bottle of beer a day can improve our microbiome according to new research published by the @amerchemsociety.  Four weeks of a daily lager (alcoholic or non-alcoholic) improved intestinal health without impacting weight, the researchers speculate that the additional bacteria produced by fermentation might positively interact with the polyphenols contained in lager to enrich the gut. Good news for beer drinkers!  We’re fans of alcohol free beers, particularly on hot days… like this dainty bottle from @brewdogofficial 

#agewell
Isn’t she ageing well?! Yes, yes, we know our Qu Isn’t she ageing well?! Yes, yes, we know our Queen has incredible advantages when it comes to longevity: palaces, retinues of staff, the country’s best doctors…. but there are longevity lessons we can all learn from Her Majesty as we head into the Platinum Jubilee bank holiday weekend 🇬🇧👑🇬🇧

So a trumpet voluntary, please, for our right royal Age-Well celebration….

It’s all on the blog - link in bio 

#agewell #ageingwell #agingwell #healthblog #longevity #longevityblog #jubilee #platinumjubilee #nonagenarian #healthyageing #healthyaging #fitover50 #postmenopause #senseofpurpose #healthyeating #dopaminedressing #queenelizabeth 

📷 @theroyalfamily
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